102 | Feeling Burned Out or Overwhelmed? The Importance of Intentional Rest in Your Business

This week, Heather discusses burnout in business and in life. She shares her experience of burnout in business, drawing from her personal struggles with grief and overwhelm in this difficult season. She emphasizes the need for intentional rest and shares three ways to incorporate it into business: observing the Sabbath, taking intentional breaks or fasts, and recognizing seasons of challenge or grief. Heather announces a break from content creation to focus on personal reflection and renewal in this season. 

Episode Highlights:
・You have got to rest and take some time to fuel yourself
・Burnout is a common experience in business, often triggered by overwhelming tasks, personal challenges, or overthinking
・Intentional rest is crucial for replenishing energy and maintaining overall well-being
・The Sabbath is a gift rather than a rule, it’s important to take a day off for reflection and rest
・Intentional breaks or fasts allow for a deliberate pause in certain business activities, fostering a reset and reassessment
・Seasons of challenge or grief are normal and part of this fallen world we live in, and it’s crucial to give yourself permission to take a break during these times
・Personal experiences, such as grief, can prompt the realization of the necessity for intentional rest and reflection
・Heather announces her break to focus on her relationship with the Lord, self-care, and preparation for 2024, and a return with fresh content in the coming year
・Even the Lord who created the universe rested

 Cultivate What Matters Powersheets: cultivatewhatmatters.com/HEATHERKANEYBURGE 

My Top Ten Podcasts to Catch Up On:

1. 69 | Lessons from a Top Leader: Kate Twigg Grew Her Income + Impact by Leveraging the Power of Social Media

2. 74 | Lessons from a Top Leader: How Lauren Verlander Built a Thriving Direct Sales Business by Integrating Her Product + Business into her Social Media

3. 76 | Lessons from a Top Leader: The Power of the Party and How Britt Behnke Ranked to the Top 12 in Seint with Five Simple Steps

4. 79 | Do’s and Dont’s of a VIP Group on Facebook – Perfect for the Integrate Social Media Strategy

5. 73 | Could This be the Shortcut You’re Looking for to Grow Your Network Marketing Business? My Top 6 Take Homes from Our Company Conference

6. 72 | Tired of Feeling Like You’re a Slave to Social Media? My Top 10 Tips to Integrating Your Business into Your Personal Social Media

7. 77 | Lessons from a Top Leader: How JoEllen Woods Built a Growing Network Marketing Business in Seint by Leveraging a Blog, Pinterest and SEO

8. 70 | So You Want to Be an Online Influencer? Seint Top Leader Kate Twigg (Part 2) on the Seasons and Steps to Get There!

9. 094 | Lessons from a Top Leader: How Jackie Richards Grew Her Team to the Top of Seint (and Now Has Her Own Podcast!)

10. 78 | Ask the Expert: How to Build an Online Presence + Maximize Traffic to Your Site by Leveraging SEO with Theresa Murphy with Thryv

Episode Resources/References:

・Seint’s Income Disclosure

・Texting with Project Broadcast

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・Get 50% off Stunning Emails

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